🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 roll (85.0g)), Panda Express Chicken Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.5% of calories), including 2.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Chicken Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Chicken Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Chicken Egg Roll accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Panda Express Chicken Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Chicken Egg Roll
Is Panda Express Chicken Egg Roll good for weight loss?
Egg rolls can fit into a weight loss plan when portion-controlled, since one roll is relatively modest at 200 calories. However, they're calorie-dense for their size due to the fried preparation, so they work better as an occasional treat than a regular choice.
Is Panda Express Chicken Egg Roll a good snack for kids?
Kids generally enjoy egg rolls, and the 8g of protein supports growing bodies. The low sugar content and manageable size make them a reasonable option, though you might pair them with vegetables to round out the meal.
What diets does Panda Express Chicken Egg Roll suit?
These suit omnivore and regular diets well. They're not suitable for vegetarian, vegan, or gluten-free diets due to the chicken filling and wheat wrapper.
What does Panda Express Chicken Egg Roll pair well with for a balanced meal?
Serve alongside steamed or stir-fried vegetables and brown rice to add fiber, nutrients, and volume while keeping the overall meal balanced. A side of broth-based soup also complements them well without adding excessive calories.
How does Panda Express Chicken Egg Roll fit into a balanced diet?
One egg roll provides decent protein and some fiber, but it's relatively high in sodium at 390mg per roll and lacks substantial vegetables or whole grains. Use it as a protein-containing appetizer or side rather than a main dish, and balance the meal with nutrient-rich vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
