🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panda Express Fortune Cookie is a very low-calorie food at 30.0 calories per serving (1 cookie (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Fortune Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Fortune Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Fortune Cookie accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Panda Express Fortune Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Roller Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Fortune Cookie
Is Panda Express Fortune Cookie good for weight loss?
With only 30 calories per cookie and minimal nutritional content, this is fine as an occasional treat, though it offers no protein or fiber to keep you satisfied. You're better off choosing snacks with more substance if you're trying to lose weight.
Is Panda Express Fortune Cookie a good snack for kids?
Kids generally enjoy fortune cookies for the fun surprise message inside, and at 30 calories they're a light treat. The small size and low sugar content make them a reasonable occasional dessert.
What diets does Panda Express Fortune Cookie suit?
Fortune cookies work for most diets since they're low in fat and sodium. They fit within vegan and vegetarian eating patterns, though they don't contribute meaningful nutrients to any particular diet approach.
What does Panda Express Fortune Cookie pair well with for a balanced meal?
Pair a fortune cookie with tea or coffee as a light after-meal treat rather than as part of a balanced meal. They don't really contribute to savory dishes, so they work best at the end of a meal.
How does Panda Express Fortune Cookie fit into a balanced diet?
Fortune cookies are essentially empty calories—they provide carbohydrates but virtually no protein, healthy fats, or micronutrients. They're best enjoyed as an occasional sweet treat rather than as a regular part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
