🧪 Nutrition Facts
- Calories 870.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 137.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 bowl (chicken and rice) (446.0g)), Panda Express Orange Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.0g per serving (62.6% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Orange Chicken Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Orange Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 137.0 g | 50% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Orange Chicken Bowl accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Panda Express Orange Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Mowing Lawn (Walking Moderate) | 129.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Orange Chicken Bowl
Is Panda Express Orange Chicken Bowl good for weight loss?
At 870 calories per bowl, this is a calorie-dense meal that would use up a significant portion of most people's daily budget. The high sugar content (19g) and low fiber (1g) mean it won't keep you feeling full for long, making it less ideal for weight loss efforts.
Is Panda Express Orange Chicken Bowl good for muscle building?
With 30g of protein, this bowl provides a decent amount to support muscle recovery and growth. However, the protein-to-calorie ratio is moderate, and you're getting a lot of extra calories from carbs and fat that don't directly contribute to building muscle.
Is Panda Express Orange Chicken Bowl good post-workout fuel?
The 137g of carbs make this potentially useful for replenishing glycogen after intense exercise, and the 30g protein helps with recovery. Just be aware you're consuming a lot of calories and sugar in one meal, which might be more than you need depending on your workout.
How might Panda Express Orange Chicken Bowl affect blood sugar?
Expect a significant and rapid blood sugar spike from the 19g of sugar and refined carbs, followed by a quick crash. The minimal fiber (1g) does nothing to slow down the absorption of these carbohydrates.
What should I watch out for with Panda Express Orange Chicken Bowl?
The sodium content at 820mg is quite high for a single meal—about a third of the daily recommended limit. The combination of high sugar and low fiber means this will cause a rapid blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
