🧪 Nutrition Facts
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 115.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 serving (113.0g)), Panda Express Crispy Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 3.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Panda Express Crispy Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Crispy Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Panda Express Crispy Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Crispy Shrimp
Is Panda Express Crispy Shrimp good for weight loss?
At 260 calories per serving with a decent protein content of 14g, this can fit into a weight loss plan if portion-controlled. The relatively low sugar (1g) is a plus, though the 14g of fat means you'll want to account for it within your daily calorie and fat targets.
Is Panda Express Crispy Shrimp good for muscle building?
The 14g of protein per serving provides some support for muscle repair, though it's on the modest side—you'd likely want to pair this with additional protein sources to meet typical muscle-building goals of 25-30g per meal.
Is Panda Express Crispy Shrimp good post-workout fuel?
This could work as part of a post-workout meal thanks to its protein and carbs, but you might want to combine it with a carb-rich side to optimize recovery.
Is Panda Express Crispy Shrimp heart-healthy?
The saturated fat (3g) and cholesterol (115mg) levels are reasonable, and the low sugar is favorable. However, the sodium is moderately high, which is something to monitor if you're managing blood pressure.
What should I watch out for with Panda Express Crispy Shrimp?
The sodium content of 520mg per serving is notable and can add up quickly if you eat multiple items. Since this is a fried preparation, most of the fat comes from cooking rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
