🧪 Nutrition Facts
- Calories 990.0
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 149.0 g
- Dietary Fiber 6.0 g
- Sugars 24.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 990.0 calories per serving (1 plate (chicken, rice, vegetable) (567.0g)), Panda Express Orange Chicken Plate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 149.0g per serving (60.6% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Orange Chicken Plate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Orange Chicken Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990.0 kcal | 49.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 149.0 g | 54% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Orange Chicken Plate accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 990.0 calories in Panda Express Orange Chicken Plate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.9 min |
| Walking: 17 minutes per mile | 170.8 min |
| Cycling (Low Intensity) | 108.3 min |
| HIIT | 91.7 min |
| Lifting Weights | 152.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Orange Chicken Plate
Is Panda Express Orange Chicken Plate good for weight loss?
At 990 calories per plate, this is a substantial meal that would consume a large portion of most people's daily calorie budget, making weight loss more challenging. The 34g of protein is helpful for satiety, but the high sugar content and calorie density work against weight loss goals.
Is Panda Express Orange Chicken Plate good for muscle building?
The 34g of protein supports muscle repair and growth reasonably well, and pairing it with carbs aids recovery. However, you'd be getting a lot of calories relative to the protein, so it's not the most efficient choice for muscle-focused nutrition.
Is Panda Express Orange Chicken Plate good post-workout fuel?
This works as post-workout fuel thanks to its carbs (149g) and protein (34g) combination, which replenishes glycogen and supports muscle recovery. The downside is the calorie load and sugar spike might not suit everyone's post-exercise goals.
How might Panda Express Orange Chicken Plate affect blood sugar?
Expect a significant blood sugar spike from the 149g of carbs and 24g of sugar, despite the 6g of fiber helping moderate the impact somewhat. If you're managing blood sugar levels, this meal would require careful consideration or pairing with activity.
What should I watch out for with Panda Express Orange Chicken Plate?
The sodium content at 1400mg is quite high—nearly 60% of the daily recommended limit in a single meal. Combined with 24g of sugar, this plate skews toward higher intake of both, which matters if you're monitoring either for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
