🧪 Nutrition Facts
- Calories 690.0
- Total Fat 39.0 g
- Saturated Fat 16.0 g
- Cholesterol 90.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 burger (306.0g)), Jack in the Box Jumbo Jack with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 49.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Jumbo Jack with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Jumbo Jack with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Jumbo Jack with Cheese accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Jack in the Box Jumbo Jack with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Pickleball | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Jumbo Jack with Cheese
Is Jack in the Box Jumbo Jack with Cheese good for weight loss?
At 690 calories per burger with 39g of fat, this is a calorie-dense choice that can make weight loss challenging if eaten regularly. The modest fiber content (2g) means it won't keep you feeling full for long, potentially leading to overeating later.
Is Jack in the Box Jumbo Jack with Cheese good for muscle building?
With 33g of protein, this burger provides a solid amount to support muscle repair and growth. However, the high calorie and fat content means you'd be consuming significant extra calories alongside that protein.
Is Jack in the Box Jumbo Jack with Cheese good post-workout fuel?
The protein-to-carb ratio here could work for post-workout recovery, though the 39g of fat might slow digestion when you want nutrients to get to your muscles quickly. A leaner option with similar protein would be more ideal immediately after exercise.
How might Jack in the Box Jumbo Jack with Cheese affect blood sugar?
With 55g of carbs and only 2g of fiber, this burger will cause a relatively quick rise in blood sugar, especially since the refined carbs from the bun digest rapidly. The 11g of added sugar further contributes to this blood sugar spike.
What should I watch out for with Jack in the Box Jumbo Jack with Cheese?
The sodium content of 1360mg is over half the daily recommended limit in a single burger, which is concerning if you eat this regularly or have blood pressure concerns. Saturated fat at 16g is also substantial and worth monitoring as part of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
