🧪 Nutrition Facts
- Calories 720.0
- Total Fat 47.0 g
- Saturated Fat 17.0 g
- Cholesterol 100.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 burger (280.0g)), Jack in the Box Sourdough Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 56.6% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Sourdough Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Sourdough Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Sourdough Jack accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Jack in the Box Sourdough Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Yoga | 175.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Sourdough Jack
Is Jack in the Box Sourdough Jack good for weight loss?
At 720 calories per burger with high fat content, this isn't ideal for weight loss. The calorie density is significant for a single meal, though the 35g of protein does provide some satiety.
Is Jack in the Box Sourdough Jack good for muscle building?
The 35g of protein is a solid contribution to muscle repair and growth, making this burger a reasonable post-workout option in that regard. However, the high saturated fat and sodium mean you'd want to balance this with other nutritious meals throughout the day.
Is Jack in the Box Sourdough Jack good post-workout fuel?
While the protein content is helpful for recovery, the high fat and relatively moderate carbs mean it's not an optimal post-workout choice. A meal with more carbs and less fat would better replenish glycogen stores.
How might Jack in the Box Sourdough Jack affect blood sugar?
With 46g carbs and only 2g fiber, blood sugar will likely spike noticeably after eating this. The sugars aren't excessive at 8g, but the refined carbs in the sourdough bread mean the rise happens quickly.
What should I watch out for with Jack in the Box Sourdough Jack?
The sodium content at 1240mg is very high—nearly half the recommended daily limit in one burger. The 47g of fat, including 17g saturated fat, is also considerable and worth factoring into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
