🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 65.0 g
- Saturated Fat 28.0 g
- Cholesterol 175.0 mg
- Sodium 1880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 burger (337.0g)), Jack in the Box Bacon Ultimate Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 57.8% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Bacon Ultimate Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Bacon Ultimate Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1880.0 mg | 82% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Bacon Ultimate Cheeseburger accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Jack in the Box Bacon Ultimate Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Zumba | 130.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Bacon Ultimate Cheeseburger
Is Jack in the Box Bacon Ultimate Cheeseburger good for weight loss?
With over 1,000 calories in a single burger, this is challenging for weight loss goals. The high fat content (65g) means the calorie density is quite concentrated, making it easy to exceed daily targets without eating much else.
Is Jack in the Box Bacon Ultimate Cheeseburger good for muscle building?
The 55g of protein is a solid contribution toward muscle repair and growth. However, the calorie surplus and saturated fat content mean this should be balanced within a larger meal plan rather than relied upon as a primary protein source.
Is Jack in the Box Bacon Ultimate Cheeseburger good post-workout fuel?
While the protein helps with muscle recovery, the high overall calorie and fat content makes this less ideal immediately post-workout. A leaner option with more carbohydrates relative to fat would support faster glycogen replenishment.
How might Jack in the Box Bacon Ultimate Cheeseburger affect blood sugar?
With 52g of refined carbs and relatively low fiber (2g), this burger will likely cause a noticeable blood sugar spike. The refined bun and condiments provide quick carbs with minimal sustained-release benefit.
What should I watch out for with Jack in the Box Bacon Ultimate Cheeseburger?
The sodium level of 1,880mg is nearly the entire daily recommended limit in one meal, which can promote water retention and affect blood pressure. Saturated fat at 28g and dietary cholesterol at 175mg are also significant and worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
