🧪 Nutrition Facts
- Calories 720.0
- Total Fat 39.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (261.0g)), Jack in the Box Spicy Deluxe Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 47.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Spicy Deluxe Crispy Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Spicy Deluxe Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Spicy Deluxe Crispy Chicken Sandwich accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Jack in the Box Spicy Deluxe Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Snow Shoveling | 101.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Spicy Deluxe Crispy Chicken Sandwich
Is Jack in the Box Spicy Deluxe Crispy Chicken Sandwich good for weight loss?
At 720 calories per sandwich with 39g of fat, this isn't an ideal choice if you're trying to lose weight. The high calorie density combined with relatively modest protein for the calorie count makes it harder to feel satisfied while staying within typical weight loss targets.
Is Jack in the Box Spicy Deluxe Crispy Chicken Sandwich good for muscle building?
The 36g of protein is a solid contribution toward muscle recovery and growth, though you'd want to pair this with strength training. Keep in mind that most of the calories come from fat and carbs rather than protein, so it's not the most efficient protein source per calorie.
Is Jack in the Box Spicy Deluxe Crispy Chicken Sandwich good post-workout fuel?
This could work as post-workout fuel since it delivers both carbs (62g) and protein (36g) to support recovery, though the high fat content means it may sit heavier in your stomach right after exercise. A lighter option with similar carbs and protein might be easier to digest immediately post-workout.
Is Jack in the Box Spicy Deluxe Crispy Chicken Sandwich heart-healthy?
The combination of high sodium, 8g of saturated fat, and 39g total fat makes this less heart-friendly, especially if eaten regularly. The 80mg cholesterol is moderate, but the overall nutrient profile suggests limiting this to occasional choices rather than regular meals.
What should I watch out for with Jack in the Box Spicy Deluxe Crispy Chicken Sandwich?
The sodium content of 1760mg is concerning—that's over 75% of the daily recommended limit in a single sandwich. The high saturated fat at 8g and total fat of 39g are also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
