🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (4 strips (148.0g)), Jack in the Box Chicken Strips 4 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Chicken Strips 4 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Chicken Strips 4 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Chicken Strips 4 Piece accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Jack in the Box Chicken Strips 4 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Mowing Lawn (Walking Moderate) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Chicken Strips 4 Piece
Is Jack in the Box Chicken Strips 4 Piece good for weight loss?
These strips contain 400 calories per serving with decent protein (29g) to help you stay full, but the high sodium at 1130mg and significant fat content make them less ideal for weight loss compared to lighter options.
Is Jack in the Box Chicken Strips 4 Piece good for muscle building?
With 29g of protein in one serving, these strips can support muscle recovery and growth when paired with a workout routine.
Is Jack in the Box Chicken Strips 4 Piece good post-workout fuel?
The 29g protein and 27g carbs make these strips a reasonable post-workout choice for recovery, though you might want to add some vegetables or a healthier side to balance the meal.
Is Jack in the Box Chicken Strips 4 Piece heart-healthy?
While the saturated fat is moderate at 4g, the very high sodium is a concern for heart health. Eating these regularly could negatively impact blood pressure over time, so they're best enjoyed occasionally rather than as a frequent choice.
What should I watch out for with Jack in the Box Chicken Strips 4 Piece?
The sodium content is quite high at 1130mg—nearly half the daily recommended limit in one serving. If you eat fast food regularly, this can add up quickly and contribute to excess sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
