🧪 Nutrition Facts
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 medium serving (92.0g)), Jack in the Box Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (48.1% of calories).
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📊 % Daily Value
The following shows how one serving of Jack in the Box Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Onion Rings Medium accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Jack in the Box Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Low Intensity) | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Onion Rings Medium
How might Jack in the Box Onion Rings Medium affect blood sugar?
With 37g of carbs and only 2g of fiber, these rings will cause a fairly quick blood sugar rise. The 4g of sugar is relatively modest, but the refined carbs from the fried coating are absorbed rapidly and lack much nutritional substance to slow that process.
Is Jack in the Box Onion Rings Medium heart-healthy?
The saturated fat content is relatively low at 3g, which is positive, and cholesterol is minimal at 5mg. However, the total fat load of 16g and high sodium make these a food to enjoy occasionally rather than regularly if you're focused on heart health.
How does Jack in the Box Onion Rings Medium fit a low-sodium diet?
At 500mg of sodium, this doesn't fit well into a low-sodium diet—it's already a significant portion of a typical daily sodium allowance. You'd need to balance this with very low-sodium choices for the rest of your meals.
What diets does Jack in the Box Onion Rings Medium suit?
These work for a standard omnivorous diet but are less suitable for diets emphasizing whole foods or nutrient density. They're acceptable for occasional indulgence on most eating patterns, though they don't align with low-sodium, low-fat, or whole-food-focused approaches.
What should I watch out for with Jack in the Box Onion Rings Medium?
The sodium content is moderately high at 500mg per serving—about 22% of the daily limit—so frequent consumption could add up quickly if you're tracking salt intake. These rings are also quite calorie-dense for their weight, driven mostly by the 16g of fat from deep frying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
