🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (3 sticks (99.0g)), Jack in the Box Mozzarella Sticks 3 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Mozzarella Sticks 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Mozzarella Sticks 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Mozzarella Sticks 3 Piece accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Jack in the Box Mozzarella Sticks 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Bench Press | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Mozzarella Sticks 3 Piece
Is Jack in the Box Mozzarella Sticks 3 Piece good for weight loss?
At 240 calories per serving, these mozzarella sticks are calorie-dense relative to their weight, making them less ideal for weight loss. The protein content at 11g is decent, but the combination of refined carbs and fat means they won't keep you satisfied for long.
Is Jack in the Box Mozzarella Sticks 3 Piece good for muscle building?
With 11g of protein per serving, mozzarella sticks can contribute to your daily protein intake, though they're not a primary muscle-building food. You'd be better served by lean protein sources that deliver more protein with fewer calories.
Is Jack in the Box Mozzarella Sticks 3 Piece good post-workout fuel?
These aren't an ideal post-workout choice since they lack the carb-to-protein ratio that helps with recovery, and the high sodium without adequate potassium isn't optimal after exercise.
Is Jack in the Box Mozzarella Sticks 3 Piece heart-healthy?
The saturated fat and high sodium levels work against heart health, and these lack the fiber and beneficial nutrients that support cardiovascular wellness.
What should I watch out for with Jack in the Box Mozzarella Sticks 3 Piece?
The sodium content at 610mg per serving is quite high—that's over a quarter of the daily limit. The saturated fat and mostly refined carbohydrates also add up quickly if these become a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
