🧪 Nutrition Facts
- Calories 430.0
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (7 pieces (156.0g)), Jack in the Box Stuffed Jalapenos 7 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Stuffed Jalapenos 7 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Stuffed Jalapenos 7 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Stuffed Jalapenos 7 Piece accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Jack in the Box Stuffed Jalapenos 7 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 7 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Stuffed Jalapenos 7 Piece
Is Jack in the Box Stuffed Jalapenos 7 Piece good for weight loss?
These are calorie-dense at 430 calories per serving, making them less ideal for weight loss unless portioned carefully. The high fat content (26g) and moderate carbs mean they're filling but easy to overeat.
Is Jack in the Box Stuffed Jalapenos 7 Piece good for muscle building?
With 14g of protein per serving, they provide a decent protein contribution, though you'd typically want a higher protein-to-calorie ratio for muscle-building goals. They work better as a side rather than a primary protein source.
Is Jack in the Box Stuffed Jalapenos 7 Piece good post-workout fuel?
While they contain some protein and carbs, they're not an ideal post-workout choice because the high fat content may slow digestion when your body works best with faster-absorbing nutrients. Better options would focus on leaner protein and simple carbs.
How might Jack in the Box Stuffed Jalapenos 7 Piece affect blood sugar?
The low sugar content (4g) and modest fiber (2g) mean these shouldn't cause dramatic blood sugar spikes, though the refined carbs in the breading can still have a moderate effect. They're relatively stable in this regard.
What should I watch out for with Jack in the Box Stuffed Jalapenos 7 Piece?
The sodium content is very high at 940mg per serving—about 40% of the daily limit. Saturated fat is also elevated at 13g, and the overall calorie and fat density can add up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
