🧪 Nutrition Facts
- Calories 630.0
- Total Fat 24.0 g
- Saturated Fat 16.0 g
- Cholesterol 95.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 0.0 g
- Sugars 79.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 shake (454.0g)), Jack in the Box Vanilla Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (57.7% of calories), of which 79.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Vanilla Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Vanilla Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 90.0 g | 33% |
| Total Sugars | 79.0 g | 158% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Vanilla Shake accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Jack in the Box Vanilla Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Roller Skating | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Vanilla Shake
Is Jack in the Box Vanilla Shake good for weight loss?
At 630 calories per shake with 79g of sugar, this isn't an ideal choice for weight loss. The high calorie and sugar content can make it easy to exceed your daily targets without feeling particularly full.
Is Jack in the Box Vanilla Shake good for muscle building?
With only 12g of protein, this shake falls short for muscle-building purposes. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Jack in the Box Vanilla Shake good post-workout fuel?
While the carbs could theoretically help replenish glycogen after exercise, the protein content at 12g is too low for optimal post-workout recovery. A shake with at least 20-30g of protein would be much more effective.
How might Jack in the Box Vanilla Shake affect blood sugar?
This shake will cause a rapid spike in blood sugar due to its 79g of sugar and simple carbohydrate content. This quick spike is typically followed by a crash, which can leave you feeling hungry again soon after.
What should I watch out for with Jack in the Box Vanilla Shake?
The 79g of sugar is the main concern—that's nearly double the daily recommended limit for many people. Additionally, 16g of saturated fat per shake contributes significantly to daily intake limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
