🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 slice (113.0g)), Jack in the Box Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Cheesecake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Jack in the Box Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 19 minutes per mile | 61.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Cheesecake
How might Jack in the Box Cheesecake affect blood sugar?
With 36g of carbs and 24g of sugar relative to minimal fiber, this dessert will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Jack in the Box Cheesecake heart-healthy?
Not particularly heart-friendly due to the saturated fat and sodium levels. The 10g of saturated fat represents about half your daily limit in a single slice.
What diets does Jack in the Box Cheesecake suit?
This suits occasional indulgences within most diets, but doesn't work well for low-sugar, diabetic-friendly, or strict heart-healthy eating plans.
What should I watch out for with Jack in the Box Cheesecake?
Sugar content is quite high at 24g per slice—that's about 6 teaspoons worth. The saturated fat (10g) also adds up quickly if you eat more than one slice, so portion control matters here.
What's a sensible portion size for Jack in the Box Cheesecake?
One slice (113g) is the standard serving, and that's a reasonable amount to enjoy occasionally as a dessert treat. Eating more than one slice meaningfully increases your intake of saturated fat and added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
