🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 serving (6 mini) (113.0g)), Jack in the Box Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.5% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Mini Pancakes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Jack in the Box Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Mini Pancakes
Is Jack in the Box Mini Pancakes good fuel for endurance activities?
While the 40g of carbs could provide quick energy, this isn't ideal endurance fuel because the low fiber and high sugar mean you'll experience a rapid blood sugar spike followed by a crash. Better choices would include complex carbs paired with protein and healthy fat for sustained energy.
How might Jack in the Box Mini Pancakes affect blood sugar?
These pancakes will likely cause your blood sugar to rise quickly due to the high carbohydrate content (40g) and added sugars with minimal fiber to slow digestion. The rapid spike may leave you feeling hungry again soon after eating.
Is Jack in the Box Mini Pancakes heart-healthy?
The high sodium content of 640mg is a concern for heart health, especially if this is part of a larger meal. On the positive side, saturated fat is modest at 3g and cholesterol is low, but the sodium level outweighs these benefits.
How does Jack in the Box Mini Pancakes fit a low-sodium diet?
These pancakes don't fit a low-sodium diet—at 640mg per serving, they're quite high in salt. You'd be better off making pancakes at home where you can control the sodium content.
What should I watch out for with Jack in the Box Mini Pancakes?
These mini pancakes contain 640mg of sodium, which is a significant amount for a small serving—nearly 30% of the daily limit. The sugar content at 10g is also noteworthy, especially since the fiber is minimal at just 1g, meaning the carbohydrates digest quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
