🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 taco (71.0g)), Jack in the Box Beef Taco is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Beef Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Beef Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Beef Taco accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Jack in the Box Beef Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Surfing general | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Beef Taco
Is Jack in the Box Beef Taco good for weight loss?
At 170 calories per taco, this is relatively modest in calories, but the high sodium content (280mg per taco) and minimal fiber may not be ideal for sustained weight loss. You'd need to pair it with vegetables or other whole foods to increase satiety.
Is Jack in the Box Beef Taco a good snack for kids?
Yes, the small size, mild flavors, and familiar format make it appealing to most kids. The 6g of protein per taco also contributes useful nutrients for growing bodies.
What diets does Jack in the Box Beef Taco suit?
This works for low-carb diets given the 15g carbs per taco. It's also suitable for regular balanced eating, though the saturated fat content means it's less ideal for strict heart-health focused diets.
What does Jack in the Box Beef Taco pair well with for a balanced meal?
Pair it with a side salad or vegetable to add fiber and nutrients that the taco itself lacks. A glass of water or unsweetened beverage would balance the sodium content.
How does Jack in the Box Beef Taco fit into a balanced diet?
This taco can fit into a balanced diet as an occasional lunch or dinner component, particularly if you account for its sodium and fat content in your other meals. The 6g protein and 2g fiber are modest contributions, so combining it with nutrient-dense sides makes it more complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
