🧪 Nutrition Facts
- Calories 700.0
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 100.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 1.0 g
- Sugars 87.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 shake (454.0g)), Jack in the Box Oreo Cookie Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (58.8% of calories), of which 87.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack in the Box Oreo Cookie Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack in the Box Oreo Cookie Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 87.0 g | 174% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack in the Box Oreo Cookie Shake accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Jack in the Box Oreo Cookie Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Hot Yoga | 104.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack in the Box Oreo Cookie Shake
Is Jack in the Box Oreo Cookie Shake good for weight loss?
This shake is quite calorie-dense at 700 calories per serving, making it challenging for weight loss goals. With 87g of sugar and minimal fiber, it won't keep you satisfied for long and may lead to energy crashes that trigger more eating.
Is Jack in the Box Oreo Cookie Shake good for muscle building?
The 12g of protein is modest for a 700-calorie beverage and won't meaningfully support muscle growth on its own. You'd be consuming far more carbs and fat than protein, which isn't ideal for building lean muscle.
Is Jack in the Box Oreo Cookie Shake good post-workout fuel?
While the carbs could replenish glycogen stores after exercise, the sugar-to-protein ratio isn't optimal for recovery. A better post-workout choice would have more protein and less added sugar to support muscle repair.
How might Jack in the Box Oreo Cookie Shake affect blood sugar?
This shake will cause a rapid blood sugar spike due to 87g of sugar with only 1g of fiber to slow absorption. You can expect a quick energy boost followed by a potential crash a couple of hours later.
What should I watch out for with Jack in the Box Oreo Cookie Shake?
The 87g of sugar is extremely high—nearly double the daily limit for many people—and accounts for most of the carbohydrates. Saturated fat at 17g is also significant, representing about 85% of a typical daily limit in a single shake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
