🧪 Nutrition Facts
- Calories 700.0
- Total Fat 37.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 1810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 regular sub (277.0g)), Jersey Mikes 1 Blt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1810.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 1 Blt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 1 Blt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1810.0 mg | 79% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 1 Blt accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Jersey Mikes 1 Blt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Battle Ropes | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 1 Blt
Is Jersey Mikes 1 Blt good for weight loss?
At 700 calories with 37g of fat, this sandwich is fairly calorie-dense for a single meal, which makes it less ideal if you're in a calorie deficit. The 27g of protein is a bright spot that can help with satiety, but the high fat content means the calories add up quickly.
Is Jersey Mikes 1 Blt good for muscle building?
With 27g of protein per sandwich, you're getting a meaningful amount to support muscle recovery and growth. Combined with the carbs for energy, this could work as part of a post-workout meal if you're not concerned about the overall calorie load.
Is Jersey Mikes 1 Blt good post-workout fuel?
This sandwich offers decent carbs (67g) and protein (27g) to replenish glycogen and support recovery, making it a reasonable post-workout option. Just be mindful that 700 calories is substantial, so factor that into your overall daily intake.
How might Jersey Mikes 1 Blt affect blood sugar?
The 67g of carbs and relatively low fiber (3g) mean this will cause a moderate to fairly quick rise in blood sugar. The 8g of sugar is moderate, but the refined carbs in the bread are the main factor to consider if blood sugar management is a concern.
What should I watch out for with Jersey Mikes 1 Blt?
The sodium content of 1810mg is particularly high—that's nearly 80% of the daily recommended limit in a single sandwich. Saturated fat at 12g also contributes meaningfully to your daily intake, so balance this with lower-sodium, leaner meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
