🧪 Nutrition Facts
- Calories 740.0
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 125.0 mg
- Sodium 2350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 regular sub (319.0g)), Jersey Mikes 5 Super Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 38.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2350.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 5 Super Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 5 Super Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 2350.0 mg | 102% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 5 Super Steak accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Jersey Mikes 5 Super Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Cycling (High Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 5 Super Steak
Is Jersey Mikes 5 Super Steak good for weight loss?
At 740 calories per sub, this is a substantial meal that would consume a significant portion of most people's daily calorie budget. The high protein content (46g) does promote satiety, but the calorie density makes it less ideal as a frequent choice for weight loss without portion adjustments.
Is Jersey Mikes 5 Super Steak good for muscle building?
With 46g of protein and a reasonable calorie level, this sandwich supports muscle recovery and growth well. The carbohydrates (68g) help replenish glycogen stores, making it a legitimate option for post-training nutrition.
Is Jersey Mikes 5 Super Steak good post-workout fuel?
This works nicely as post-workout fuel thanks to its balanced carbs-to-protein ratio and adequate calories. The carbs help restore muscle glycogen while the protein supports recovery.
How might Jersey Mikes 5 Super Steak affect blood sugar?
With 68g of carbs and only 3g of fiber, this sandwich will cause a moderate to significant rise in blood sugar. The 7g of sugar is relatively modest, but the refined carbs in the bread are the primary driver of blood glucose impact.
What should I watch out for with Jersey Mikes 5 Super Steak?
The sodium content is very high at 2,350mg—nearly the entire recommended daily limit in a single meal. If you have hypertension or are watching sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
