🧪 Nutrition Facts
- Calories 850.0
- Total Fat 48.0 g
- Saturated Fat 17.0 g
- Cholesterol 120.0 mg
- Sodium 2760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 regular sub (312.0g)), Jersey Mikes 13 the Original Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 50.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2760.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 13 the Original Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 13 the Original Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2760.0 mg | 120% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 13 the Original Italian accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Jersey Mikes 13 the Original Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Handball | 84.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 13 the Original Italian
Is Jersey Mikes 13 the Original Italian good for weight loss?
At 850 calories per sub, this is a fairly calorie-dense choice for weight loss efforts. The high fat content (48g) contributes significantly to the calorie load, though the decent protein amount (38g) can help with satiety.
Is Jersey Mikes 13 the Original Italian good for muscle building?
With 38g of protein, this sub provides a solid protein contribution that supports muscle repair and growth. Combined with the carbs (68g) for energy, it can work as part of a post-workout meal or daily protein intake.
Is Jersey Mikes 13 the Original Italian good post-workout fuel?
This can serve as post-workout fuel thanks to its protein and carbohydrate combination, which helps replenish glycogen and support recovery. However, the 850 calories might be more than needed depending on your workout intensity and overall goals.
How might Jersey Mikes 13 the Original Italian affect blood sugar?
The 68g of carbs with only 3g of fiber means this will raise blood sugar fairly quickly, particularly since refined bread is likely the carb source. The 8g of sugar is moderate, but the overall carb load is substantial.
What should I watch out for with Jersey Mikes 13 the Original Italian?
The sodium content is very high at 2760mg—nearly the entire daily limit for many people—which can contribute to water retention and isn't ideal if you're managing blood pressure. The saturated fat (17g) is also on the higher side relative to daily recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
