🧪 Nutrition Facts
- Calories 820.0
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 145.0 mg
- Sodium 2440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 regular sub (340.0g)), Jersey Mikes 55 Big Kahuna Cheesesteak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 41.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes 55 Big Kahuna Cheesesteak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes 55 Big Kahuna Cheesesteak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 2440.0 mg | 106% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes 55 Big Kahuna Cheesesteak accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Jersey Mikes 55 Big Kahuna Cheesesteak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Pilates | 164.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes 55 Big Kahuna Cheesesteak
Is Jersey Mikes 55 Big Kahuna Cheesesteak good for weight loss?
At 820 calories per sub, this is a fairly calorie-dense choice that could work for weight loss if it fits your daily targets, but the high fat content means it won't be as filling as a lower-fat option with the same calories.
Is Jersey Mikes 55 Big Kahuna Cheesesteak good for muscle building?
With 52g of protein, this sandwich provides a solid amount to support muscle recovery and growth, making it a reasonable post-meal option for those with higher protein targets.
Is Jersey Mikes 55 Big Kahuna Cheesesteak good post-workout fuel?
The 52g of protein and moderate carbs (67g) make this a decent post-workout option for muscle recovery, though you might want to pair it with water to offset the high sodium.
How might Jersey Mikes 55 Big Kahuna Cheesesteak affect blood sugar?
The low sugar content (7g) and moderate fiber (3g) mean this shouldn't cause sharp blood sugar spikes, so it's relatively stable for blood glucose compared to sugary sandwich options.
What should I watch out for with Jersey Mikes 55 Big Kahuna Cheesesteak?
The sodium content is exceptionally high at 2440mg—roughly the entire daily limit for many people in a single sandwich. The saturated fat at 15g is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
