🧪 Nutrition Facts
- Calories 270.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 cookie (57.0g)), Jersey Mikes Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Chocolate Chip Cookie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Jersey Mikes Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Chocolate Chip Cookie
How might Jersey Mikes Chocolate Chip Cookie affect blood sugar?
With 36g of carbs and minimal fiber (just 1g), this cookie will cause a quick spike in blood sugar. The high sugar content means the impact is even more pronounced, making it less ideal for anyone managing blood sugar levels.
Is Jersey Mikes Chocolate Chip Cookie heart-healthy?
The combination of saturated fat and added sugars makes this less heart-friendly as an everyday choice. Occasional enjoyment is fine, but regular consumption could contribute to patterns that affect cholesterol and heart health over time.
What diets does Jersey Mikes Chocolate Chip Cookie suit?
This cookie works for standard omnivore diets if portion-controlled. It's not suitable for low-sugar, ketogenic, or diabetic-friendly eating plans due to its sugar and carb profile.
What should I watch out for with Jersey Mikes Chocolate Chip Cookie?
This cookie packs 22g of sugar—more than half the daily limit for many people—in a single serving. The saturated fat content at 7g also represents a significant portion of the recommended daily intake, so it's best enjoyed occasionally rather than regularly.
What's a sensible portion size for Jersey Mikes Chocolate Chip Cookie?
One cookie (the standard serving) is a reasonable portion if you're having it as an occasional treat. Consider sharing or saving it for a special occasion rather than making it a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
