Calories in Jersey Mikes Wheat Bread Sub Roll

With 290.0 calories per serving (1 roll only (113.0g)), Jersey Mikes Wheat Bread Sub Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (72.2% of calories), with a good 4.0g of dietary fiber.

The following shows how one serving of Jersey Mikes Wheat Bread Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jersey Mikes Wheat Bread Sub Roll accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.

How long would it take to burn off the 290.0 calories in Jersey Mikes Wheat Bread Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.