🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 mini sub (156.0g)), Jersey Mikes Mini 7 Turkey and Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41% of calories). One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes Mini 7 Turkey and Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Mini 7 Turkey and Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Mini 7 Turkey and Provolone accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Jersey Mikes Mini 7 Turkey and Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Boxing | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Mini 7 Turkey and Provolone
Is Jersey Mikes Mini 7 Turkey and Provolone good for weight loss?
At 380 calories per serving, this mini sub can fit into a weight loss plan if portion-controlled. The 21g of protein helps with satiety, though the 15g total fat and moderate carbs mean you'd want to balance it with lighter meals elsewhere in the day.
Is Jersey Mikes Mini 7 Turkey and Provolone good for muscle building?
With 21g of protein, this sandwich provides a decent amount to support muscle recovery and growth. Pair it with additional protein sources and strength training for best results.
Is Jersey Mikes Mini 7 Turkey and Provolone good post-workout fuel?
This works reasonably well after a workout thanks to the protein and carbs for recovery. The balance of 21g protein and 38g carbs can help replenish glycogen and support muscle repair.
How might Jersey Mikes Mini 7 Turkey and Provolone affect blood sugar?
With 38g carbs and only 4g sugar plus 2g fiber, this sandwich will raise blood sugar moderately. The fiber content helps slow digestion somewhat, though it's not particularly high in fiber overall.
What should I watch out for with Jersey Mikes Mini 7 Turkey and Provolone?
The sodium content at 1,090mg is quite high—about half the daily recommended limit in a single mini sub. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
