🧪 Nutrition Facts
- Calories 750.0
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 125.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 regular sub (298.0g)), Jersey Mikes Philly Cheesesteak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 40.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jersey Mikes Philly Cheesesteak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jersey Mikes Philly Cheesesteak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jersey Mikes Philly Cheesesteak accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Jersey Mikes Philly Cheesesteak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Running: 9 minutes per mile | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jersey Mikes Philly Cheesesteak
Is Jersey Mikes Philly Cheesesteak good for weight loss?
At 750 calories, this sandwich is fairly calorie-dense for a single meal, which could make weight loss challenging if eaten frequently. However, the 44g of protein helps with satiety, so it could work as an occasional meal within a calorie budget.
Is Jersey Mikes Philly Cheesesteak good for muscle building?
With 44g of protein and 67g of carbs, this sub provides solid macros for muscle recovery and energy replenishment after training. The carbohydrate content supports glycogen restoration, making it reasonable post-workout fuel.
Is Jersey Mikes Philly Cheesesteak good post-workout fuel?
This works reasonably well as post-workout food thanks to the protein and carbohydrate combination, though you might want to pair it with something lower in sodium to balance your daily intake.
Is Jersey Mikes Philly Cheesesteak heart-healthy?
The high sodium and saturated fat content make this a less ideal choice for heart health, especially if eaten regularly. The cholesterol at 125mg is moderate, but the overall nutrient profile skews toward foods to limit for cardiovascular wellness.
What should I watch out for with Jersey Mikes Philly Cheesesteak?
The sodium content at 1870mg is nearly the entire daily recommended limit in a single sandwich, which is a significant concern for blood pressure management. The 34g of fat and 14g of saturated fat are also quite high for one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
