🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 bowl (312.0g)), Panera Vegetarian Autumn Squash Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Vegetarian Autumn Squash Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Vegetarian Autumn Squash Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Vegetarian Autumn Squash Soup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Panera Vegetarian Autumn Squash Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gymnastics | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Vegetarian Autumn Squash Soup
Is Panera Vegetarian Autumn Squash Soup good for weight loss?
At 340 calories per bowl, this soup could fit into a weight loss plan, though the 14g of fat and 22g of sugar mean it's not particularly low-calorie or light. The 6g of fiber and 7g of protein provide some satiety, but you'd want to pair it with other low-calorie foods to keep your total intake in check.
How might Panera Vegetarian Autumn Squash Soup affect blood sugar?
The 46g of carbohydrates with only 6g of fiber means about 40g of net carbs, which will likely cause a moderate blood sugar rise. The 22g of sugar compounds this effect, so if you're managing blood sugar, eating this with protein or fat and limiting portion size would help blunt the impact.
Is Panera Vegetarian Autumn Squash Soup heart-healthy?
The 9g of saturated fat and 850mg of sodium are both considerations for heart health—saturated fat raises LDL cholesterol, and high sodium can increase blood pressure. While the soup isn't terrible for your heart, enjoying it occasionally rather than regularly would be the wiser choice.
How does the fiber in Panera Vegetarian Autumn Squash Soup support digestion?
With 6g of fiber per bowl, this soup supports digestion by promoting healthy gut bacteria and helping food move through your system. Fiber also contributes to the soup's ability to keep you feeling fuller longer, making those 340 calories slightly more satisfying.
What should I watch out for with Panera Vegetarian Autumn Squash Soup?
The sodium content at 850mg per bowl is quite high—that's over a third of the daily recommended limit in a single serving. With 22g of sugar and 9g of saturated fat, this soup leans toward the sweeter, richer side, so moderation matters if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
