🧪 Nutrition Facts
- Calories 570.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 31.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 full salad (397.0g)), Panera Fuji Apple Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 39% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Fuji Apple Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Fuji Apple Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 31.0 g | 62% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Fuji Apple Chicken Salad accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Panera Fuji Apple Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Tennis | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Fuji Apple Chicken Salad
Is Panera Fuji Apple Chicken Salad good for weight loss?
At 570 calories with 33g of protein, this salad can fit into a weight loss plan if it's your main meal, though the 25g of fat and 31g of sugar are relatively high for the calorie count. The 5g of fiber helps with satiety, which may prevent overeating later.
Is Panera Fuji Apple Chicken Salad good for muscle building?
With 33g of protein per serving, this salad provides a solid amount of this macronutrient for muscle repair and growth. Pair it with strength training for best results.
Is Panera Fuji Apple Chicken Salad good post-workout fuel?
The protein-carb ratio here works well for recovery, with the carbs helping replenish glycogen and the protein supporting muscle repair. Just be aware that much of the carbohydrate content comes from sugar rather than complex carbs.
How might Panera Fuji Apple Chicken Salad affect blood sugar?
With 31g of sugar but only 5g of fiber, this salad will likely cause a noticeable blood sugar spike. The ratio of fiber to sugar isn't favorable for steady energy levels.
What should I watch out for with Panera Fuji Apple Chicken Salad?
The 1040mg of sodium is nearly half the daily recommended limit, which can contribute to bloating and water retention. The 31g of sugar—much of it likely from the apple and dressing—is quite high and may leave you hungry sooner than expected.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
