🧪 Nutrition Facts
- Calories 670.0
- Total Fat 39.0 g
- Saturated Fat 22.0 g
- Cholesterol 100.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 sandwich (227.0g)), Panera Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 52.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Grilled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Grilled Cheese accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Panera Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Tai Chi | 165.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Grilled Cheese
Is Panera Grilled Cheese good for weight loss?
At 670 calories per sandwich with significant fat content (39g), this isn't ideal for weight loss, especially since the calories come largely from fat and refined carbs rather than filling protein or fiber.
Is Panera Grilled Cheese good for muscle building?
With 24g of protein, it provides a decent amount for muscle repair, though you'd want to pair it with additional protein sources or vegetables to maximize the nutritional value of your meal.
Is Panera Grilled Cheese good post-workout fuel?
The protein-to-carb ratio isn't quite optimal for post-workout recovery, as you'd ideally want more carbs relative to protein for glycogen replenishment, though it does provide both nutrients.
How might Panera Grilled Cheese affect blood sugar?
With 54g of carbs and only 2g of fiber, this sandwich will likely cause a moderate to rapid blood sugar rise, especially since the carbs come mainly from refined bread rather than whole grains.
What should I watch out for with Panera Grilled Cheese?
The sodium content at 1090mg is notably high—that's nearly half the daily recommended limit in a single sandwich. Saturated fat is also elevated at 22g, which is worth moderating if you're tracking heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
