🧪 Nutrition Facts
- Calories 190.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (2 oz spread (57.0g)), Panera Cream Cheese Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Cream Cheese Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Cream Cheese Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Cream Cheese Plain accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Panera Cream Cheese Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Cream Cheese Plain
Is Panera Cream Cheese Plain good for weight loss?
Cream cheese is calorie-dense at 190 calories per 2 oz serving, with most calories coming from fat. While it can fit into a weight loss plan, portion control is essential—using small amounts as a spread rather than eating it by the spoonful will help keep calories in check.
Is Panera Cream Cheese Plain heart-healthy?
The high saturated fat and cholesterol content makes this less ideal for heart health when consumed regularly or in large quantities. Using it sparingly as a spread on whole grain toast or bagels is a better approach than eating it in bulk.
What diets does Panera Cream Cheese Plain suit?
This works for low-carb and keto diets given the minimal carbohydrates, though the saturated fat may concern some followers. It's less suitable for strict vegan or dairy-free diets.
What should I watch out for with Panera Cream Cheese Plain?
The saturated fat content at 12g per serving is significant, representing over half the recommended daily limit for many people. Keep portions small and balance it with whole grains or vegetables to avoid excess saturated fat intake.
What's a sensible portion size for Panera Cream Cheese Plain?
A sensible serving is around 1-2 tablespoons (about 1 oz), which keeps calories and saturated fat moderate. This amount is typically enough to spread on a bagel or add flavor to other foods without overdoing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
