🧪 Nutrition Facts
- Calories 530.0
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 75.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 scone (163.0g)), Panera Scone Cinnamon Crumb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Scone Cinnamon Crumb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Scone Cinnamon Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 38.0 g | 76% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Scone Cinnamon Crumb accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Panera Scone Cinnamon Crumb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Tai Chi | 131.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Scone Cinnamon Crumb
Is Panera Scone Cinnamon Crumb good for weight loss?
This scone is quite calorie-dense at 530 calories per serving, making it challenging for weight loss goals. With 38g of sugar and minimal fiber (just 2g), it won't keep you satisfied for long, which can lead to overeating later.
Is Panera Scone Cinnamon Crumb good for muscle building?
At only 8g of protein, this scone falls short of what you'd want for muscle-building support. You'd be better off pairing it with a high-protein food like Greek yogurt or eggs to make it more muscle-friendly.
How might Panera Scone Cinnamon Crumb affect blood sugar?
Expect a significant blood sugar spike from this scone. With 76g of carbs, minimal fiber, and 38g of sugar, it's a high glycemic food that can cause blood sugar to rise rapidly and then drop sharply, potentially leaving you hungry soon after.
Is Panera Scone Cinnamon Crumb heart-healthy?
The 11g of saturated fat and 520mg of sodium aren't ideal for heart health, especially if you eat this regularly. While a single scone won't harm your heart, this isn't a food to make a habit of if cardiovascular health is a priority.
What should I watch out for with Panera Scone Cinnamon Crumb?
The 38g of sugar—nearly your entire daily recommended limit in one pastry—is the biggest concern. The saturated fat at 11g is also relatively high for a single item, and the low fiber means your body will digest this quickly without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
