🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 croissant (99.0g)), Panera Chocolate Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chocolate Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chocolate Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chocolate Croissant accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Panera Chocolate Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Kickboxing (Cardio) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chocolate Croissant
How might Panera Chocolate Croissant affect blood sugar?
The high sugar content (20g) combined with minimal fiber (3g) means this will cause a quick rise in blood sugar. This is especially important to note if you're managing diabetes or trying to maintain steady energy levels.
Is Panera Chocolate Croissant heart-healthy?
The saturated fat content is a consideration for heart health, though one croissant won't derail a balanced diet. Enjoying this occasionally rather than regularly is the sensible approach.
What diets does Panera Chocolate Croissant suit?
This works for most eating styles in moderation, but those avoiding added sugars, following low-carb or keto diets, or managing blood sugar should limit or skip it. It's fine for standard omnivorous and vegetarian diets.
What should I watch out for with Panera Chocolate Croissant?
This croissant contains 20g of sugar—about half the daily limit for many people—in a single pastry. The 11g of saturated fat is also significant, making up more than half the recommended daily amount if you're following a 2,000-calorie diet.
What's a sensible portion size for Panera Chocolate Croissant?
One croissant (99g) is the standard serving and a complete portion on its own. Pair it with protein—like Greek yogurt or an egg—if you want to reduce the blood sugar impact and stay satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
