🧪 Nutrition Facts
- Calories 730.0
- Total Fat 36.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 melt (354.0g)), Panera Chipotle Chicken Avocado Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chipotle Chicken Avocado Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chipotle Chicken Avocado Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chipotle Chicken Avocado Melt accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Panera Chipotle Chicken Avocado Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Walking: 14 minutes per mile | 104.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chipotle Chicken Avocado Melt
Is Panera Chipotle Chicken Avocado Melt good for weight loss?
At 730 calories per sandwich, this is a fairly calorie-dense choice that could fit into a weight loss plan only with careful portion control or as an occasional meal. The 42g of protein is a strong point, as it promotes satiety and helps preserve muscle while losing weight.
Is Panera Chipotle Chicken Avocado Melt good for muscle building?
With 42g of protein and a reasonable carb-to-protein ratio, this sandwich supports muscle recovery and growth, especially if eaten after strength training. The 63g of carbs provide energy for workouts, though the high fat content means you're getting most of your calories from fat rather than the carbs and protein typically emphasized for muscle gains.
Is Panera Chipotle Chicken Avocado Melt good post-workout fuel?
This sandwich works well as post-workout fuel, delivering solid protein (42g) and carbs (63g) to support recovery and replenish glycogen stores. The added fat from avocado and cheese slows digestion slightly, which can provide sustained energy after your workout.
Is Panera Chipotle Chicken Avocado Melt heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While avocado provides some beneficial unsaturated fat, the overall sodium level and saturated fat per serving may raise concerns if you're managing blood pressure or cholesterol.
What should I watch out for with Panera Chipotle Chicken Avocado Melt?
The sodium content at 1620mg is very high—that's about two-thirds of the daily limit for most adults in a single sandwich. With 36g of total fat and 12g of saturated fat, this meal is also quite rich, which may be a concern if you're monitoring fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
