🧪 Nutrition Facts
- Calories 390.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 cookie (78.0g)), Panera Chocolate Chip Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (55.3% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Chocolate Chip Cookie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Panera Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 12 Minutes Per Mile | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Chocolate Chip Cookie
How might Panera Chocolate Chip Cookie affect blood sugar?
The high sugar content combined with minimal fiber means this cookie will likely cause a quick spike in blood sugar. The refined carbs (55g total) break down rapidly, which can leave you feeling hungry again soon after eating.
Is Panera Chocolate Chip Cookie heart-healthy?
The 10g of saturated fat and 45mg of cholesterol make this less than ideal for heart health, especially if eaten regularly. Consider this an occasional treat rather than a frequent choice.
What diets does Panera Chocolate Chip Cookie suit?
This works for standard omnivorous diets but isn't well-suited for low-sugar, low-carb, or diabetic-friendly approaches due to its sugar and carb content. It may not align with whole-food-focused eating patterns.
What should I watch out for with Panera Chocolate Chip Cookie?
This cookie packs 34g of sugar—nearly the daily limit for many people—in a single serving. With 18g of fat and 390 calories, it's calorie-dense relative to its nutritional benefits, and the 2g of fiber won't provide much satiety.
What's a sensible portion size for Panera Chocolate Chip Cookie?
One cookie is the standard serving, though at 390 calories and 34g of sugar, it's best enjoyed as an occasional indulgence rather than a regular snack. Pairing it with protein or healthy fats could help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
