🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 43.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 brownie (99.0g)), Panera Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (52% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 43.0 g | 86% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Brownie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Panera Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| StairMaster / Stair Climber | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Brownie
How might Panera Brownie affect blood sugar?
This brownie will cause a rapid blood sugar spike due to its high sugar content (43g) and limited fiber (3g). If you have diabetes or blood sugar concerns, this is best paired with protein and fat to slow digestion, or saved for an occasional indulgence.
Is Panera Brownie heart-healthy?
The 12g of saturated fat per brownie isn't ideal for heart health when consumed regularly, though a single brownie occasionally won't derail a balanced diet. The sodium level is moderate at 320mg and not a major concern.
What diets does Panera Brownie suit?
This brownie fits best into flexible or maintenance-focused diets where treats are budgeted in. It's less suitable for strict low-sugar or ketogenic diets due to the high carb and sugar content.
What should I watch out for with Panera Brownie?
With 43g of sugar and 440 calories in a single brownie, this is a high-sugar treat that should be enjoyed occasionally rather than regularly. The saturated fat content at 12g per brownie is also significant and accounts for about 60% of a typical daily limit.
What's a sensible portion size for Panera Brownie?
One brownie (the full 99g serving) is a reasonable portion size if you're having it as an occasional dessert. Consider splitting it with someone else if you're watching calories or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
