🧪 Nutrition Facts
- Calories 940.0
- Total Fat 49.0 g
- Saturated Fat 29.0 g
- Cholesterol 130.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 940.0 calories per serving (1 bowl (397.0g)), Panera Mac and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 46.7% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Panera Mac and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940.0 kcal | 47% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Panera Mac and Cheese accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 940.0 calories in Panera Mac and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.1 min |
| Walking: 17 minutes per mile | 162.2 min |
| Cycling (Low Intensity) | 102.8 min |
| HIIT | 87.1 min |
| Dancing | 144.4 min |
Find more information on calories burned doing popular exercises.
