🧪 Nutrition Facts
- Calories 940.0
- Total Fat 49.0 g
- Saturated Fat 29.0 g
- Cholesterol 130.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 940.0 calories per serving (1 bowl (397.0g)), Panera Mac and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 46.7% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Mac and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Mac and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940.0 kcal | 47% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Mac and Cheese accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 940.0 calories in Panera Mac and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.1 min |
| Walking: 17 minutes per mile | 162.2 min |
| Cycling (Low Intensity) | 102.8 min |
| HIIT | 87.1 min |
| Elliptical (High Intensity) | 113.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Mac and Cheese
Is Panera Mac and Cheese good for weight loss?
At 940 calories per bowl, this is a calorie-dense meal that would make weight loss challenging unless it fits within a carefully controlled plan. The high fat and carbohydrate content means you'd need to account for this dish as a significant portion of your daily intake.
Is Panera Mac and Cheese good for muscle building?
With 30g of protein, this dish provides a solid amount to support muscle recovery and growth. Combined with the 96g of carbs, you'd have adequate nutrients for post-workout refueling, though the high saturated fat means it's heavier than leaner protein options.
Is Panera Mac and Cheese good post-workout fuel?
This could work as post-workout fuel given the protein and carbohydrate combination, though the high fat content means digestion will be slower than lighter options like chicken and rice.
Is Panera Mac and Cheese heart-healthy?
The saturated fat and high sodium levels make this less ideal for heart health. Regular consumption in full portions could contribute to elevated cholesterol and blood pressure, so it's better enjoyed occasionally or in smaller servings.
What should I watch out for with Panera Mac and Cheese?
The sodium content at 1,620mg is quite high—that's about 70% of the daily recommended limit in a single bowl. Saturated fat is also elevated at 29g, which exceeds what many people should consume in one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
