🧪 Nutrition Facts
- Calories 600.0
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 wrap (312.0g)), Panera Avocado Egg White and Spinach Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (44.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Avocado Egg White and Spinach Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Avocado Egg White and Spinach Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Avocado Egg White and Spinach Wrap accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Panera Avocado Egg White and Spinach Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Ice Skating | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Avocado Egg White and Spinach Wrap
Is Panera Avocado Egg White and Spinach Wrap good for weight loss?
At 600 calories per wrap, this is a reasonable portion for weight loss if it fits your daily calorie target. The 30g of protein and 6g of fiber help with satiety, so you'll likely feel satisfied and less tempted to snack afterward.
Is Panera Avocado Egg White and Spinach Wrap good for muscle building?
The 30g of protein makes this a solid choice for muscle recovery and building. Combined with the carbohydrates for energy and the healthy fats from avocado, it provides a balanced post-exercise meal.
Is Panera Avocado Egg White and Spinach Wrap good post-workout fuel?
This wrap works well after a workout thanks to its protein-to-carb ratio and the quick carbs from the wrap itself. The avocado adds healthy fats that support nutrient absorption and sustained energy.
Is Panera Avocado Egg White and Spinach Wrap heart-healthy?
With only 15mg of cholesterol and 8g of saturated fat, the fat profile is favorable for heart health. However, the high sodium is a concern for cardiovascular health—you'd want to balance this with lower-sodium choices elsewhere in your day.
What should I watch out for with Panera Avocado Egg White and Spinach Wrap?
The sodium content at 1530mg is quite high—that's about two-thirds of the daily recommended limit in a single wrap. If you're monitoring sodium intake for blood pressure or overall health, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
