🧪 Nutrition Facts
- Calories 310.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (390.0ml), Panera Vanilla Latte Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Vanilla Latte Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Vanilla Latte Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Vanilla Latte Medium accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Panera Vanilla Latte Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kayaking | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Vanilla Latte Medium
Is Panera Vanilla Latte Medium good for weight loss?
At 310 calories with 42g of sugar, this drink is calorie-dense without much filling power. You'd be better off choosing unsweetened coffee or tea if weight loss is your goal, since the sugar contributes significantly to the calorie count without nutritional benefit.
Is Panera Vanilla Latte Medium good for muscle building?
The 12g of protein is helpful, but it's modest for a 310-calorie beverage. You'd get better muscle-building nutrition from a protein-focused snack or meal that doesn't come loaded with added sugar.
Is Panera Vanilla Latte Medium good post-workout fuel?
While the carbs and protein could theoretically work post-workout, the high sugar and relatively low protein make this a suboptimal choice. A chocolate milk or protein shake would give you better carb-to-protein balance for recovery.
Is Panera Vanilla Latte Medium good fuel for endurance activities?
For sustained energy during endurance activities, you'd want something with more lasting fuel. The quick sugar hit might give you an initial boost, but it won't sustain you through a long run or ride without a crash.
What should I watch out for with Panera Vanilla Latte Medium?
The sugar content is the main concern—42g is more than the daily recommended limit for added sugars in a single drink. This can spike your blood sugar quickly and leave you feeling hungry again soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
