🧪 Nutrition Facts
- Calories 740.0
- Total Fat 41.0 g
- Saturated Fat 17.0 g
- Cholesterol 140.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 burger (298.0g)), Checkers Rallys Double Classic Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 50.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Double Classic Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Double Classic Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Double Classic Burger accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Checkers Rallys Double Classic Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Walking: 19 minutes per mile | 147.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Double Classic Burger
Is Checkers Rallys Double Classic Burger good for weight loss?
At 740 calories per burger with substantial fat content, this is a calorie-dense choice that makes weight loss more challenging. The high sodium (1640mg) can also promote water retention, which masks fat loss progress.
Is Checkers Rallys Double Classic Burger good for muscle building?
With 40g of protein, this burger provides a meaningful amount for muscle repair and growth. However, the calorie count is quite high relative to the protein delivery, so you'd get better results pairing a leaner protein source with controlled portions of carbs and fat.
Is Checkers Rallys Double Classic Burger good post-workout fuel?
This burger offers decent protein for recovery, but the high fat and sodium content means it digests slowly, which delays nutrient delivery to muscles when you need it fastest. A leaner option with carbs would serve post-workout nutrition better.
How might Checkers Rallys Double Classic Burger affect blood sugar?
With 51g of carbs and minimal fiber relative to the overall carb load, this meal will likely cause a noticeable blood sugar spike. The refined carbs in the bun break down quickly without enough fiber to slow absorption.
What should I watch out for with Checkers Rallys Double Classic Burger?
The sodium content at 1640mg is over two-thirds of the daily recommended limit in a single meal, which is concerning for blood pressure and cardiovascular health. The saturated fat (17g) is also substantial, representing nearly the upper limit for many people's daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
