🧪 Nutrition Facts
- Calories 380.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 medium serving (142.0g)), Checkers Rallys Famous Seasoned Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (50.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Famous Seasoned Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Famous Seasoned Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Famous Seasoned Fries Medium accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Checkers Rallys Famous Seasoned Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 7 minutes per mile | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Famous Seasoned Fries Medium
Is Checkers Rallys Famous Seasoned Fries Medium good for weight loss?
At 380 calories per serving, these fries are calorie-dense for their portion size, making them less ideal for weight loss. The high fat content (19g) combined with limited protein (5g) means they won't keep you satisfied for long.
Is Checkers Rallys Famous Seasoned Fries Medium heart-healthy?
These fries aren't heart-friendly due to the combination of saturated fat, high sodium, and trans fat from deep frying. Regular consumption could negatively impact cholesterol and blood pressure.
How does the fiber in Checkers Rallys Famous Seasoned Fries Medium support digestion?
With 4g of fiber per serving, these fries provide a modest amount that comes from the potato skin. However, the overall nutritional profile—heavy in refined carbs and fat—means the fiber benefit is modest compared to other carb sources.
How does Checkers Rallys Famous Seasoned Fries Medium fit a low-sodium diet?
At 1020mg of sodium per medium serving, these fries exceed what most low-sodium diets allow in a single meal. You'd want to skip or significantly limit these if you're watching your sodium intake.
What should I watch out for with Checkers Rallys Famous Seasoned Fries Medium?
The sodium content of 1020mg in a single medium serving is quite substantial—that's nearly half the daily recommended limit. The saturated fat and refined carbs also add up quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
