🧪 Nutrition Facts
- Calories 580.0
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.0 mg
- Sodium 1990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 medium serving (255.0g)), Checkers Rallys Chili Cheese Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 49.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1990.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Chili Cheese Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Chili Cheese Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1990.0 mg | 87% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Chili Cheese Fries Medium accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Checkers Rallys Chili Cheese Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Horseback Riding | 107.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Chili Cheese Fries Medium
Is Checkers Rallys Chili Cheese Fries Medium good for weight loss?
At 580 calories per serving with 32g of fat, this is a calorie-dense food that works against weight loss goals. The high sodium content can also lead to water retention, making it harder to see progress on the scale.
Is Checkers Rallys Chili Cheese Fries Medium good for muscle building?
While these fries do provide 15g of protein, they're not an ideal muscle-building food because the protein comes with excessive calories and fat relative to the amount. You'd be better served by leaner protein sources paired with whole grains.
Is Checkers Rallys Chili Cheese Fries Medium good post-workout fuel?
These fries aren't ideal post-workout fuel since the high fat and sodium can slow digestion and cause bloating when you need quick nutrient absorption. The carbs are present but diluted by excess fat, making this less efficient than a meal combining lean protein with whole grains.
Is Checkers Rallys Chili Cheese Fries Medium heart-healthy?
The combination of high saturated fat, high sodium, and cholesterol makes this problematic for heart health. Regular consumption of foods with this nutritional profile increases risk for high blood pressure and cardiovascular issues.
What should I watch out for with Checkers Rallys Chili Cheese Fries Medium?
The sodium content at 1990mg is nearly the entire daily recommended limit in a single serving, which is particularly concerning if you have high blood pressure or eat other salty foods. The saturated fat and overall calorie density also make this something to enjoy rarely rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
