🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 medium serving (113.0g)), Checkers Rallys Chicken Bites Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Chicken Bites Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Chicken Bites Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Chicken Bites Medium accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Checkers Rallys Chicken Bites Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Chicken Bites Medium
Is Checkers Rallys Chicken Bites Medium good for weight loss?
At 310 calories per serving with modest protein and high sodium, these chicken bites aren't ideal for weight loss. The calorie density is fairly high relative to the portion size, and the sodium content may encourage water retention.
Is Checkers Rallys Chicken Bites Medium good for muscle building?
With 18g of protein in a single serving, these bites can contribute to your daily protein needs for muscle building. However, they're not a standout choice since you're getting nearly as many calories from fat and carbs as from the protein itself.
Is Checkers Rallys Chicken Bites Medium good post-workout fuel?
These could work as a quick post-workout option since they provide protein and carbs, though they're not specifically designed for recovery. A more protein-focused choice with less sodium would be better suited to replenish muscles after exercise.
Is Checkers Rallys Chicken Bites Medium heart-healthy?
The high sodium level is a concern for heart health, especially if eaten regularly. While the saturated fat and cholesterol levels are moderate, the 890mg of sodium per serving makes these less ideal for anyone monitoring blood pressure or sodium intake.
What should I watch out for with Checkers Rallys Chicken Bites Medium?
The sodium is the biggest concern at 890mg per serving—that's about 39% of a typical daily limit in just one medium order. The saturated fat content is relatively modest, but the overall fat-to-protein ratio means you're consuming more calories from fat than might be optimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
