🧪 Nutrition Facts
- Calories 700.0
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 110.0 mg
- Sodium 1490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 burger (262.0g)), Checkers Rallys Bacon Cheese Rally Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 51.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1490.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Bacon Cheese Rally Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Bacon Cheese Rally Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1490.0 mg | 65% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Bacon Cheese Rally Burger accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Checkers Rallys Bacon Cheese Rally Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Walking: 19 minutes per mile | 139.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Bacon Cheese Rally Burger
Is Checkers Rallys Bacon Cheese Rally Burger good for weight loss?
This burger is calorie-dense at 700 calories per serving, making it challenging for weight loss diets. The high fat content (40g) and moderate protein (33g) mean you'd need to account carefully for this in your daily intake if weight loss is your goal.
Is Checkers Rallys Bacon Cheese Rally Burger good for muscle building?
The 33g of protein is solid for muscle support, though the 700 calories come with a lot of fat rather than additional protein. It could work as part of a muscle-building diet, but you'd typically want a higher protein-to-calorie ratio.
Is Checkers Rallys Bacon Cheese Rally Burger good post-workout fuel?
While the 33g protein could help with post-workout recovery, the high saturated fat and sodium make this a less ideal choice than leaner options. A meal with similar protein but less fat and sodium would support recovery more effectively.
How might Checkers Rallys Bacon Cheese Rally Burger affect blood sugar?
With 53g of carbs and 12g of sugar against only 2g of fiber, this burger will likely cause a noticeable blood sugar rise. The carb-to-fiber ratio isn't balanced enough to moderate the glycemic impact significantly.
What should I watch out for with Checkers Rallys Bacon Cheese Rally Burger?
The sodium content at 1490mg is nearly two-thirds of the daily recommended limit in a single burger. Saturated fat (16g) and overall fat content (40g) are also substantial, so this isn't ideal if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
