🧪 Nutrition Facts
- Calories 800.0
- Total Fat 47.0 g
- Saturated Fat 20.0 g
- Cholesterol 140.0 mg
- Sodium 1680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 burger (297.0g)), Checkers Rallys Big Buford is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 52.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Big Buford — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Big Buford contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1680.0 mg | 73% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Big Buford accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Checkers Rallys Big Buford? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Yoga | 194.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Big Buford
Is Checkers Rallys Big Buford good for weight loss?
At 800 calories per burger, this is quite calorie-dense, and the high fat content (47g) means it's easy to overconsume calories quickly. It could fit into a weight loss plan only if carefully portioned and balanced with lower-calorie meals, but it's not an ideal choice for frequent consumption.
Is Checkers Rallys Big Buford good for muscle building?
With 40g of protein, this burger provides a decent protein boost for muscle repair and growth. However, the high saturated fat and overall calorie load make it a less efficient choice compared to leaner protein sources.
Is Checkers Rallys Big Buford good post-workout fuel?
While the 40g of protein could help with post-workout recovery, the high fat and calorie content may cause digestive discomfort during or after intense exercise. A lighter, faster-digesting option would be more suitable immediately after working out.
How might Checkers Rallys Big Buford affect blood sugar?
With 54g of carbs and 12g of sugar, this burger will cause a noticeable rise in blood sugar, especially since the fiber content (2g) is low. People managing blood sugar levels should be cautious with this choice.
What should I watch out for with Checkers Rallys Big Buford?
The sodium content is notably high at 1680mg—nearly three-quarters of the daily recommended limit in a single burger. The saturated fat (20g) and cholesterol (140mg) are also significant, so this isn't ideal if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
