🧪 Nutrition Facts
- Calories 430.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (5 sticks (127.0g)), Checkers Rallys Mozzarella Sticks 5 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Mozzarella Sticks 5 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Mozzarella Sticks 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Mozzarella Sticks 5 Piece accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Checkers Rallys Mozzarella Sticks 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 8 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Mozzarella Sticks 5 Piece
Is Checkers Rallys Mozzarella Sticks 5 Piece good for weight loss?
At 430 calories per serving, these mozzarella sticks are relatively calorie-dense for their portion size, making them challenging for weight loss goals. The high sodium content (780mg) may also promote water retention.
Is Checkers Rallys Mozzarella Sticks 5 Piece good for muscle building?
With 18g of protein per serving, these sticks provide a decent protein boost, though the fat and calorie content means they're not the most efficient muscle-building choice compared to leaner protein sources.
Is Checkers Rallys Mozzarella Sticks 5 Piece good post-workout fuel?
While the protein content is helpful for post-workout recovery, the fried preparation and high fat content make these a slower-digesting option when you'd typically want faster carbs and protein to replenish muscles.
How might Checkers Rallys Mozzarella Sticks 5 Piece affect blood sugar?
The 45g of carbs combined with only 2g of fiber means these sticks will likely cause a relatively quick blood sugar rise, especially since the carbs come primarily from refined breading rather than whole grains.
What should I watch out for with Checkers Rallys Mozzarella Sticks 5 Piece?
The sodium level is quite high at 780mg per serving—nearly a third of the daily recommended limit. Additionally, the saturated fat (9g) and overall fat content (22g) are significant for a single snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
