🧪 Nutrition Facts
- Calories 340.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 medium serving (127.0g)), Checkers Rallys Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.4% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Onion Rings Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Onion Rings Medium accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Checkers Rallys Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 9 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Onion Rings Medium
How might Checkers Rallys Onion Rings Medium affect blood sugar?
The 44g of carbs with just 2g of fiber means these will cause a fairly quick blood sugar spike. If you have diabetes or prediabetes, pairing them with protein or fat would help moderate that impact.
Is Checkers Rallys Onion Rings Medium heart-healthy?
They're not ideal for heart health—the combination of deep-fried preparation and 17g of fat per serving contributes excess calories without much nutritional payoff. The saturated fat content is moderate but still something to limit if you're watching your cardiovascular health.
How does Checkers Rallys Onion Rings Medium fit a low-sodium diet?
At 510mg of sodium per serving, these are moderately high in salt and would quickly consume a significant portion of a typical low-sodium daily allowance. You'd want to balance this with low-sodium choices throughout the rest of your day.
What diets does Checkers Rallys Onion Rings Medium suit?
These work best as an occasional indulgence rather than a regular choice. They don't fit well with low-calorie, low-fat, or low-sodium eating patterns, though a balanced diet that allows for fried foods could include them in moderation.
What should I watch out for with Checkers Rallys Onion Rings Medium?
These onion rings are deep-fried, so they're high in calories and fat relative to their nutritional benefits. With 17g of total fat and only 5g of protein, they won't keep you satisfied for long despite being a filling snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
