🧪 Nutrition Facts
- Calories 970.0
- Total Fat 58.0 g
- Saturated Fat 24.0 g
- Cholesterol 195.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.0 calories per serving (1 burger (369.0g)), Checkers Rallys Monster Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 52.7% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Monster Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Monster Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.0 kcal | 48.5% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Monster Burger accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.0 calories in Checkers Rallys Monster Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.3 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Cycling (Moderate Intensity) | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Monster Burger
Is Checkers Rallys Monster Burger good for weight loss?
At 970 calories per burger with 58g of fat, this is a calorie-dense choice that doesn't align well with weight loss goals. The high fat and moderate protein mean you'd need to account for this as most or all of a meal, leaving little room for other foods.
Is Checkers Rallys Monster Burger good for muscle building?
With 48g of protein, this burger provides a solid amount to support muscle recovery and growth. However, the 970 calories come with a lot of fat and carbs, so it's less efficient than leaner protein sources if you're watching your overall calorie intake.
Is Checkers Rallys Monster Burger good post-workout fuel?
The protein-to-calorie ratio isn't ideal for post-workout recovery. While 48g of protein is helpful, the excess calories from fat make this a less efficient choice than a leaner option with similar protein content.
How might Checkers Rallys Monster Burger affect blood sugar?
With 69g of carbs and 16g of sugar, this burger will cause a noticeable blood sugar spike, especially since the fiber content (3g) is low relative to the carbs. People managing blood sugar should be cautious with this food.
What should I watch out for with Checkers Rallys Monster Burger?
The sodium content of 2180mg is extremely high—nearly a full day's recommended limit in one burger. Combined with 16g of sugar and 24g of saturated fat, regular consumption could contribute to high blood pressure, excess sugar intake, and elevated cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
