🧪 Nutrition Facts
- Calories 560.0
- Total Fat 28.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 kids meal (284.0g)), Checkers Rallys Kids Chicken Bites Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 44.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Kids Chicken Bites Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Kids Chicken Bites Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Kids Chicken Bites Meal accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Checkers Rallys Kids Chicken Bites Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Elliptical (High Intensity) | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Kids Chicken Bites Meal
Is Checkers Rallys Kids Chicken Bites Meal good for weight loss?
At 560 calories per meal, this is on the higher side for a kids meal and won't support weight loss well. The combination of refined carbs and fat means you'll likely feel hungry again fairly soon despite the calorie count.
Is Checkers Rallys Kids Chicken Bites Meal good for muscle building?
With 23g of protein, this meal provides a decent protein foundation for muscle support, though you'd want to pair it with strength training. The carbs will help with recovery, though the quality of those carbs is modest.
Is Checkers Rallys Kids Chicken Bites Meal good post-workout fuel?
This could work as a post-workout meal given the protein and carbs, though a meal with more whole grains and less sodium would be a better choice for recovery.
Is Checkers Rallys Kids Chicken Bites Meal heart-healthy?
The high sodium is a concern for heart health, especially if eaten regularly. While saturated fat is modest, the overall nutritional profile—heavily processed with excess salt—isn't ideal for cardiovascular wellness.
What should I watch out for with Checkers Rallys Kids Chicken Bites Meal?
The sodium content is very high at 1360mg—that's over half the daily recommended limit in a single kids meal. The saturated fat is relatively low, but the meal is still quite processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
