🧪 Nutrition Facts
- Calories 640.0
- Total Fat 36.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 serving (255.0g)), Checkers Rallys Loaded Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 50.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Loaded Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Loaded Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Loaded Fries accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Checkers Rallys Loaded Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Cross-country Skiing | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Loaded Fries
Is Checkers Rallys Loaded Fries good for weight loss?
These loaded fries are calorie-dense at 640 calories per serving, making them challenging for weight loss goals. The high fat content and relatively modest protein mean they won't keep you satisfied for long relative to the calories consumed.
Is Checkers Rallys Loaded Fries good for muscle building?
With 17g of protein, these fries provide some muscle-supporting nutrients, but the high calorie and fat content means you'd be consuming a lot of extra energy to get that protein. There are much more efficient protein sources for building muscle.
Is Checkers Rallys Loaded Fries good post-workout fuel?
While the carbs and protein could theoretically help with recovery, the high fat and sodium content make this a less-than-ideal post-workout choice. A leaner carb and protein combination would serve your recovery better.
Is Checkers Rallys Loaded Fries heart-healthy?
This food is not heart-friendly due to its very high sodium level and significant saturated fat content. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Checkers Rallys Loaded Fries?
The sodium content is extremely high at 1,980mg—nearly a full day's recommended intake in one serving. Combined with 36g of fat and 13g of saturated fat, this is a food to enjoy occasionally rather than regularly, especially if you monitor sodium or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
