🧪 Nutrition Facts
- Calories 220.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 56.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (591.0ml), Checkers Rallys Lemonade Large is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 56.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkers Rallys Lemonade Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkers Rallys Lemonade Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 56.0 g | 112% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkers Rallys Lemonade Large accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Checkers Rallys Lemonade Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkers Rallys Lemonade Large
Is Checkers Rallys Lemonade Large good for weight loss?
This beverage contains 220 calories with zero protein and fat, making it purely carbohydrate-based. While low in calories compared to some drinks, the lack of protein means it won't help you feel full, and the 56g of sugar delivers most of those calories without nutritional substance.
Is Checkers Rallys Lemonade Large good fuel for endurance activities?
For endurance activities, this lemonade could work as a quick carbohydrate source during prolonged exercise since it provides fast-absorbing sugars for energy. However, the complete absence of electrolytes, protein, and other nutrients makes it less ideal than sports drinks formulated for athletic performance.
How might Checkers Rallys Lemonade Large affect blood sugar?
Expect a rapid blood sugar spike due to the high simple sugar content with no fiber, protein, or fat to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling fatigued.
What diets does Checkers Rallys Lemonade Large suit?
This drink is poorly suited for low-sugar, low-carb, or keto diets due to its 58g carbs and 56g sugar. It may fit within general low-fat diets since it contains no fat, though the high sugar makes it suboptimal for most health-focused eating patterns.
What should I watch out for with Checkers Rallys Lemonade Large?
The 56g of sugar in a single large serving is significant—that's roughly 14 teaspoons of sugar. This amount can spike your blood sugar quickly and contribute substantially to your daily added sugar intake, especially concerning if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
